The Mighty Meat(less) Burger

Posted by admin | May 26, 2011 0

Whether your a vegetarian, vegan or meat eater, this recipe will surely satisfy your burger craving!

 

Burger Recipe: Only 187 Calories!!!

1 Cup Lentil Beans (cooked/drained)

3 small beets

2 garlic cloves

1/4 of an onion

1/4 cup of oats (grounded)

2 tbs of olive oil

1/4 cup of sunflower seeds

Add all ingredients excluding the sunflower seeds in a food processor and process away. Once processed add the sunflower seeds. Form patties and heat a pan medium high, with either a tablespoon of olive oil or cooking spray. Cook patties until crisp on the outside, about 5 minutes on each side. All done! Top with your favorite bun and fix’ins, (I added low fat feta and roasted peppers) and add your desired veggie side.

If you’d like the (baked) sweet potato fries recipe, email me: eve@LinksForGirls.com

 

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